Holistic Integrative Wellness

Herbal medicine has been used to support mental and physical well-being since the beginning of humanity. It is an original form of therapy. We'll have the opportunity to explore the herbal medicines that best support your emotional and physical menstrual wellness and hormonal balance.

Culinary Medicine invites us to be more intentional about what we eat, why we eat these specific foods, and how we eat. We will partner in understanding your relationship with food and how to choose foods that will best support your mental, physical, and relational well-being through every phase of your menstrual cycle for each season of your life.

An essential element to womb healing, the primary function of detoxification treatments is to remove toxins from the body, including the brain. Hydrotherapy is a primary method of detoxification.

We will explore and understand your relationship with movement and the movement you align with to help improve mental-emotional health and connect you with your womb rhythm based on your menstrual cycle and womb season.

We use massage therapy and various forms of bodywork to invite healing to parts of the body where trauma memories have been stored. In complete collaboration with you, we may also partner with your massage therapist or provide referrals to which we join with you and the massage therapist and bodyworker to help you heal trauma stored in your body through the use of safe and consensual touch.

Meditation helps us find calm within, restoring resiliency in our autonomic nervous system, be it through breathwork, engaging our senses, visualization, movement, prayer, and sacred texts. We may use mindfulness meditation to connect with and listen to our womb for the healing we seek.